Physical/Occupational Therapy and General Update
January has been a very off month. I was planning to start back up with physical therapy exercises, and even had an appointment scheduled to tour a gym, but then got sick. Ben was sick over Christmas and New Year’s, and then I came down with whatever he had near the beginning of January. So, the gym tour had to be postponed. I love the hospital gym I went to before surgery, after outpatient physical therapy, but scheduling with their classes and everything else we had going on was becoming difficult. Instead, Ben and I decided to do a gym membership so we could go together and have a more flexible schedule. Between a long recovery from surgery, and then getting sick, I’ve lost a fair amount of strength. I think my body is just run down.
A few days after I got sick, Ben became ill again. It’s been a long month with both of us slowly recovering. I am hoping to schedule a gym tour soon and get a membership so I can get back at independent PT and strengthening my left side. In the meantime, I’ve been doing the physical therapy exercises at home that I learned during my time in in-home and outpatient physical therapy.
Occupational therapy continues to be mostly everyday tasks. With Ben being sick, I’ve been doing more of the cooking. I’ve never been much of a cook, but I’m learning to make a few things that are pretty good. One of our dogs used to sit and whine whenever I would attempt to cook because it never turned out well, but he’s starting to accept that I can cook a little. Sometimes I think he’s even looking forward to my cooking. 🙂 A few of the things I’ve made… Taco salad, fried chicken breast, Tator tot casserole.
I am noticing a big difference outside this year. The pain in my left wrist especially, which has two metal plates, gets pretty intense. The colder the weather is, the worst the pain. My hip and ankle sometimes get annoyed with the cold too, but are easier to protect than my wrist, especially if I want to do anything with my hands outside. I am hoping handwarmers will help with this some at least.
Living in the snowbelt of northwest lower Michigan, we tend to get a fair amount of snow. This year, we’ve had less than normal but got hit pretty hard over the last few days. I’ve been trying to take short walks around our yard. Walking in the snow isn’t easy for me, but I’m sure it will get easier with time. Like I said, I lost quite a bit of strength after the last surgery and am hoping to get it back. I do have snowshoes and want to try snowshoeing again soon, but it’s been so cold, and my body just doesn’t tolerate the cold temperatures well anymore.
Both of our dogs love the snow, especially our Catahoula. It can be pretty much a blizzard and he wants to go outside at least for a little bit. I’ve shared a photo of him enjoying some of the recent snow we had.
Songs on Repeat
Love Feels Like- TobyMac, Michael Tait, Kevin Max
Hurt -Johnny Cash
Ring of Fire- Johnny Cash
Keep Your Head Up- Andy Grammer
Quotes and Scripture From This Month:
When Life Gives You Lemons
This past year hasn’t exactly been a walk in the park. Between the car accident, deaths in the family, sickness, appliances breaking, and just life in general, things have been hard at times. The saying “When life gives you lemon, make lemonade” comes to mind in all of this. It’s a way of finding the positive, even in the really difficult times. A way of sweetening something that should be sour.
This isn’t always easy. But finding the sweet in the sour makes things a little more bearable at least. We’ve had a lot of lemons this past year. Yet there continue to be sweet moments too. Like the beautiful sunsets against the snow, or the chickadees coming to our birdfeeders to eat, or the extra time we’ve had to rest and recuperate because we both ended up sick.
For both Ben and I, our faith helps a lot with this. Knowing that even in the worst of times, God has a plan and a purpose for it all. Even before the accident, I would often try to find things I was grateful for. It helps put things into perspective and makes the difficult seem just a little less so. Life is full of lemons. But we don’t have to focus on that. We can choose instead to focus on the sweetness, and make lemonade.
Until next time,