Physical and Occupational Therapies
This week, I continued independent physical therapy at the local hospital’s rehab outpatient center. I’ve continued to increase the amount of weight I’m lifting. Depending on the machine, and what part of my body I’m using to lift weights, I’m now lifting between 32 and 70 pounds. Instead of walking the track at the outpatient center, I’ve been trying to get in walks at local nature places or in our yard. This allows me to have more of a variety. This week, on a trip to Grass River Natural Area with one of my nieces, we were able to walk about a mile, and I got as many steps in as I do on a low day when I’m teaching. It felt really good to be able to go a little longer this time! Last week’s walk was about 1/2 mile, for a reference. We also stopped to rest a few times during our walk, but I’m slowly building my endurance back. I still have pain when I walk, and numbness in my left leg from all the surgeries. Some of this may be permanent. I have a pretty high pain tolerance, so usually I can go awhile before I have to stop because of pain, but I’ve learned to not push it too much or my pain level will greatly increase later. I also have twinges from the internal injuries still. We are hoping the surgery coming up this fall will fix this, but time will tell.
I can now get my left foot almost up to my knee on my right leg. I still need a sock aid to get a sock on, but this is progress.
For Occupational therapy, I do exercises the therapists taught me, and do everyday tasks such as laundry and vacuuming. I also draw, color and write to build endurance in my hands. When I first started, I couldn’t go more than 15 minutes without pain. Now I can usually go for at least an hour. Sometimes progress feels very slow, but it has been steady and looking back, it feels like it comes in leaps and bounds.
Art at Grass River Natural Area
Grass River is the local nature center, and they offer art classes throughout the summer. This summer, between appointments and my limited mobility, I wasn’t able to make most of the classes but I did make it to two. One a couple of weeks ago on clay, and one this week on watercolor drawings.
I’ve never been much of an artist, but I enjoy drawing. I could really tell the difference in my wrists though, as it was hard to hold a pencil and shade the drawings compared to before the accident, but it was good to work the wrists that way. There was some pain, but not a lot.
When I was in the hospital, I set a goal for myself to one day walk the boardwalk trail at Grass River. This week, we did part of it. It felt so good!!!! As always, I took a lot of photos. Here are some of them.:
Besides appointments, and walking at nature places between appointments, I spent a lot of my time at home. We were able to visit with a niece and two of our nephews this weekend. They helped us plant native plants in our yard earlier this summer, and we’ve gotten some really pretty flowers in our yard from them! The birds also planted a little sunflower garden for us from the birdseed. It’s also a busy time of year for Ben, with harvest season beginning. My mom was able to come up and can some green beans for us, that Ben’s mom gave us. Both the beans and the canning were greatly appreciated!
It’s been a rainy month in August, and this has led to some awesome cloud cover. We’ve had a few clear nights too.
Quotes from this week:
Until next time,