Physical and Occupational Therapies:
Independent Physical therapy feels like the same routine each week, but it is helping me to get stronger and I try to mix up which machine I’m using when to keep it from getting boring. I’m still at 40-75 lbs. It took me quite awhile to get up to even 30-50 lbs, so I expect it will take a bit to be able to lift more weight. Before the accident, I hadn’t done weight lifting with my legs and back for a while, so it’s hard to say how much I’ve improved. But with my arms, I could lift at least 50 pounds when it came to everyday life activities like lifting apple crates and dog food bags. Right now, I’m lifting about 40 lbs, so I’m getting back to where I was. It just takes time. My left side is still weaker, and I have a hard time using my wrist fully because it doesn’t turn all the way and it’s painful to grip some things.
I don’t really have a specific goal in mind to be able to lift. We don’t know if my left side will ever work fully the way it didn’t before the accident. It likely won’t, but I’m learning to compensate and find ways around it so I can still do as much as possible like I did before. I’m trying to walk at least a mile every day. This is still a ways from the 3-4 miles I was walking before the accident, but I’m trying to slowly increase this over time. I have to remind myself sometimes a mile is a lot further than the few steps I was able to take when I started walking again back in February. I may not be exactly where I want to be, but when you have injuries to the extent I did, it takes awhile to come back from it. Up to two years is the general timeline I’ve been given from most of my doctors before I will be mostly healed and as back to normal as possible. I’ve always been one to set goals and strive to reach them, so I have to remind myself of this when I am wanting to be back to normal faster than my body is ready.
I’m noticing less and less discomfort when I walk. Standing is still tough. Over time, I’ve been able to increase how long I can stand. I couldn’t stand for more than a few seconds starting out, then increased it to a few minutes, and now I can stand for at least 15-20 minutes before the pain really starts to set in. I thought that most of the weakness in my legs was gone, until my husband and I took part of a day to get some canning done, and I found being on my legs off and on for several hours brought the weakness back. My legs were shaking and felt as though they weren’t going to hold me, something I hadn’t experienced since I’ve built my stamina for standing longer. By last night, I had nerve pain in my hip and legs, something else I hadn’t had in awhile. It was a reminder that I’ve come a long way, but physically I still have more limits than I did before.
My husband and I always try to can at least a little bit each year. We often have help from family members too; many hands make light work! This weekend, Ben and I tackled tomatoes. I am used to standing for most of the time it takes to can something, but my body just won’t allow it anymore. We have a red stool that I’m able to sit on for at least part of canning, so that helped a little bit.
Our black lab supervised and our Catahoula did cleanup duty, waiting for any scraps that would fall off the table or stove on to the floor. He LOVES tomatoes, really almost any fruit or veggie, but doesn’t get tomatoes normally because dogs aren’t supposed to have them. From everything we researched, the very small amount he got shouldn’t hurt him.
A few photos from our weekend project:
We also celebrated my birthday this week. Every year, I try to bring in my birthday with the sunrise and end my birthday with the sunset. I wasn’t able to get the greatest photos of the sunrise, but the sunset was pretty cool. My ankle has been swelling some, so rather than trying to hike on my birthday, we went on a drive. Photos are below.
Just three photos for this section. I know the old wives tale says these caterpillars predict winter. I’m not really sure what this one says about winter, but we’ve heard a lot of people saying it is going to be a rough one, and some of the nature signs are pointing to this as well. Winter is one of my favorite seasons. I do have some anxiety about driving in the snow after the accident, but am hoping that will get better with practice once the snow actually does come.
Christmas is my favorite holiday, and the Christmas season has always been very special to me. Last year, we celebrated Christmas in the hospital. It was a very special Christmas that I wrote about here: https://talesfromnorthcountry.com/2021/01/01/a-christmas-to-remember/ One thing I really missed though was the traditions we have at home for celebrating. We never got to finish decorating our Christmas tree. Ben had the idea of putting it up slowly, adding ornaments as we counted down the days until Christmas to extend the special day and the excitement of decorations, so we never finished getting everything up.
We celebrated Christmas in March, and took awhile putting our tree down. There was a sadness with it, a reminder of what had been lost even with all that had been gained. When we finally got everything off the tree (it’s artificial) there was again sadness and it felt so empty. We had noticed Fall lights and decorations in the store, and decided to try this instead. We decorated our tree for fall, and will redecorate it at Christmas time. It is a reminder that even when things are really hard and dark, there is still light, brightness, and good in the world.
-I’m going to skip quotes and songs for this week. This is getting pretty long. Until next time